Results guaranteed in 30 days. Limited spots available for the Fall 2024 intake. Book your consultation now →
New Program

Build Your Dream Body in 30 Days

Premier personal training for gentlemen aged 25-35. Reclaim your vitality with personalized workouts and nutritional plans tailored to your lifestyle.

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My Journey

From struggle to strength.

Trainer
The Founder

Building Auto for the Modern Gentleman

Five years ago, I was exactly where many of you are today—successful in business but failing in health. I spent hours in the gym with zero results.

I realized that the standard "fitness advice" doesn't work for busy men between 25 and 35. You need efficiency. You need precision. I developed the Auto System to cut through the noise and deliver rapid, sustainable physique transformation without sacrificing your career or lifestyle.

James Founder

Premium Services
Designed for Results.

Comprehensive fitness solutions tailored to your physiology and goals.

1-on-1 Personal Training

Elite private coaching sessions focused on proper form, intensity, and progression. We build your dream physique together in the gym.

Group Training Sessions

Small group high-intensity intervals designed to burn fat and build camaraderie. Push your limits with like-minded gentlemen.

Nutritional Plans

No starving. Delicious, macro-calculated meal plans that fuel your muscles and shred fat. Customized to your dietary preferences.

Workout Plans

Traveling? Busy? Get a tailored digital workout plan you can execute anywhere, anytime. Track your PRs and stay consistent.

Gentlemen's Results

Client

Michael T.

★★★★★

"Lost 15lbs in just 4 weeks. The nutritional plan was a game changer. I've never felt more energetic at work."

Client

David R.

★★★★★

"The fastest results I've ever seen. The 1-on-1 coaching pushed me past my plateau instantly."

Client

James K.

★★★★★

"Finally, a program that respects my time. Auto's plans are efficient and incredibly effective."

Client

Robert L.

★★★★★

"Community is great. Quality is top tier. Best investment I've made for myself this year."

The Auto Method

Step 1

Analysis & Assessment

We analyze your current physique, dietary habits, and lifestyle to identify limiting factors.

Step 2

Action Plan

You receive a bespoke workout and nutrition protocol designed for rapid body recomposition.

Step 3

Transformation

Through weekly check-ins and adjustments, we ensure you hit your goal within 30 days.

Ready to Transform?

Fill out the form below to apply for the next intake. We limit clients to ensure quality.